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Tips for Frequent Heartburn or Detecting GERD

Health Tips9/18/06

Heartburn or GERD?

Drugs Used to Treat H. pylori Peptic Ulcers

Antibiotics: metronidazole, tetracycline, clarithromycin, amoxicillin

H2 blockers: cimetidine, ranitidine, famotidine, nizatidine

Proton pump inhibitors: omeprazole, lansoprazole, rabeprazole, esomeprazole, pantoprozole

Stomach-lining protector: bismuth subsalicylate

If you suffer from frequent heartburn - twice a week or more - you may have gastroesophageal reflux disease, or GERD.

This condition occurs in people whose lower esophageal sphincter doesn't close properly, allowing stomach acid to back-flow into the esophagus, causing a burning sensation in the chest and neck areas. It can also cause nausea, coughing, belching, a bitter taste, and respiratory problems, including aggravating asthma. Diet, stress, smoking and pregnancy can all trigger or worsen symptoms.

If you think you have GERD, see a doctor to rule out other issues, such as angina, which has similar symptoms. Discuss any medications you are taking: some can trigger reflux. If you want to treat GERD naturally, try the following:

  • Keep a food and beverage journal. It can help you track and avoid triggers.
    Eat small, frequent meals.
  • Wear loose clothing and maintain a healthy weight. Both can prevent stomach constriction and help reduce GERD.
  • Avoiding lying down after eating.
  • Practice relaxation techniques such as breathing exercises.
  • Sip chamomile tea. It can help soothe inflamed tissue in the esophagus.
  • Try sleeping on your left side. This may help move acid away from the entrance of the esophagus.
  • Experiment with DGL (deglycyrrhizinated licorice), a supplement proven to be effective against GERD

 

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Emergency Symptoms of an Ulcer or Stomach Ailment

If you have any of these symptoms, call your doctor right away:

sharp, sudden, persistent stomach pain

bloody or black stools

bloody vomit or vomit that looks like coffee grounds

They could be signs of a serious problem, such as

perforation—when the ulcer burrows through the stomach or duodenal wall

bleeding—when acid or the ulcer breaks a blood vessel

obstruction—when the ulcer blocks the path of food trying to leave the stomach

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